Archives: Programs

NSA’s entry level squad training on early stroke development of Freestyle, Backstroke, Breaststroke and Butterfly kick. Swimmer must be able to complete one lap of Freestyle, Backstroke, Breaststroke to be able to join this squad.

Stroke development squad. All swimmers in this squad train to learn and develop stroke technique, including basic skills such as streamlines and turns.

Stroke development squad. All swimmers in this squad train to improve their stroke technique and develop racing skills, striving to achieve regional qualifying times and gain race experience. 

Junior/Senior Metro Squad. All swimmers in this squad compete at a metropolitan level, striving to achieve State or National qualifying times.

National Representative Squad. All swimmers in this squad are training to compete at Multi-Class, Age, and Open Nationals.

Fitness Squad. This squad focuses on developing aerobic fitness, in all four strokes, including stroke correction. Swimmers of all abilities are welcome.

Stroke development squad. This squad is focused on developing and improving stroke technique for all strokes, catering to swimmers of all ability levels.

At Narrabeen Swim Academy, we focus on competitive swim training for junior to adult squads. Those looking for learn-to-swim programs can visit our partner Terrey Hills Swim School. The friendly team offer the best value swimming lessons in Sydney! Monday to Friday mornings, Parent and Child Classes are now only $13.00 (that’s 50% off the full price)!

Private coaching is a one-on-one class for your swimmer to focus on specific stroke technique development, and racing skill improvement.

Our Senior Strength and Conditioning program is provided for our National squad members. This class focuses on swim specific exercises, targeting muscular endurance, plyometrics and mobility. Our Senior Strength and Conditioning is overseen by local strength and conditioning coach Gez McCallum.