Archives: Programs

Stroke development squad. All swimmers in this squad train to learn and develop stroke technique, including basic skills such as streamlines and turns.

Stroke development squad. All swimmers in this squad train to improve their stroke technique and develop racing skills, striving to achieve regional qualifying times and gain race experience. 

Junior/Senior Metro Squad. All swimmers in this squad compete at a metropolitan level, striving to achieve State or National qualifying times.

State Age Squad. All swimmers in this squad compete at a NSW State Level, striving to achieve national qualifying times.

National representative squad. All swimmers in this squad compete at Age/MC Nationals or Open Nationals.

Fitness Squad. This squad focuses on developing aerobic fitness, in all four strokes, including stroke correction. Swimmers of all abilities are welcome.

Stroke development squad. This squad is focused on developing and improving stroke technique for all strokes, catering to swimmers of all ability levels.

At Narrabeen Swim Academy, we focus on competitive swim training for junior to adult squads. Those looking for learn-to-swim programs can visit our partner Terrey Hills Swim School. The friendly team offer the best value swimming lessons in Sydney! Monday to Friday mornings, Parent and Child Classes are now only $13.00 (that’s 50% off the full price)!

Surf Squad is focused on developing and improving freestyle fitness and stroke efficiency. This squad is targeted toward surf club athletes competing in surf sport at Local, Branch, State, Aussies, and Summer of Surf carnivals.

This class is a fast paced, high energy, cardio workout running for 45 minutes to a backing of energetic music.